Why should I buy the Move Better Plan?

Because we were made to move and run and jump and climb! Through too much sitting at work, on the sofa and in the car we have become accustomed to not USING our body the way it was designed! This 6-week program will give you ownership of your body and get you MOBILE in a safe and easy way! Getting up from your desk for a bite-sized chunk of time during the day will help you feel young and able!

Can this plan be done anywhere?

Yes! You can do it at home, with minimal equipment. The gym, on holiday or anywhere else! All you need is a few basic pieces of kit and some space. It’s 100% portable!

I have pain in an area. Is this plan right for me?

It depends. Pain is very individualised, but if you have acute/sharp pain in a joint, muscle or during a specific movement I advise you to seek medical advice before starting the plan. However, general stiffness and general aches through a sedentary lifestyle can be eased and tackled through the exercises in this plan. This plan is NOT an injury rehab program for a specific issue such as a sprained ankle or muscle tear. Any specific pains or injuries must be checked by a doctor, physiotherapist or other health professional.

Is this plan suitable immediately post-surgery?

It depends. The movements we perform are very natural and low-stress but you must be signed off by your surgeon or doctor before starting the plan. Everybody is different and it’s important to be safe when recovering from surgery.

How long is each workout? What if I can’t commit that much time?

Each session is around 20mins! This should be achievable for anyone – even if you have a busy lifestyle. If you find you’re getting through the daily exercises too quickly… Slow it down and focus on controlling the movement.

Is this plan suitable for everyone?

Young, old, desk worker, athlete, male or female… Yes! As long as you’re not in any acute pain. Improvement in mobility and moving how our bodies were designed can be done by everyone. Feel free to make necessary adjustments if needed e.g performing keeling exercises on the bed instead of the floor if it’s uncomeatable on the knees.

Do I need any equipment?

The program is designed to be used with minimal equipment but you will need to grab a few basic things. Most can be found around the home but you may need to invest in your mobility tools for a small fee – it will be totally worth it in the long run! Things you will need; - Chair - Yoga mat - Broom handle - Tennis/lacrosse ball - Foam roller/hard tube - Resistance band - Yoga tune-up ball/small football (optional)

Sounds great! How do I start the plan?

Once you’ve purchased the plan, and filled out the Health Questionnaire, create a password for yourself and log in! The program is ready to go for you right now! What are you waiting for? You can log in to the plan from this Home Page using the 'Log In' button at the top, or you can find a log in link in your welcome email. You'll be feeling better and more mobile in no time!

Will I need to sign a waiver?

Yes. Due to this being an exercise and stretching program you will need to fill out a quick health questionnaire to make sure you are safe to exercise. At the time of payment, you will be asked to fill out the very short waiver (3-5mins) which must be completed before you begin the Move Better Plan. The form is quick, easy to follow, and your data will be stored on a secure Wix server.


Shop Terms & Service


This website is operated by Pasteru. Throughout the site, the terms “we”, “us” and “our” refer to Pasteru. Pasteru offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here.

By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. These Terms of Service apply  to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content.

Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service.

Any new features or tools which are added to the current store shall also be subject to the Terms of Service. You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. It is your responsibility to check this page periodically for changes. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes.


Pasteru Sticker and its associates provide their services to you subject to the following conditions. If you visit or shop within this website, you accept these conditions. Please read them carefully. ​


We reserve the right to refuse service to anyone for any reason at any time.

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If you use this site, you are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account or password. If you are under 15, you may use our website only with involvement of a parent or guardian. Pasteru and its associates reserve the right to refuse service, terminate accounts, remove or edit content, or cancel orders in their sole discretion.

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Certain products or services may be available exclusively online through the website. These products or services may have limited quantities and are subject to return or exchange only according to our Return Policy.

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We reserve the right, but are not obligated, to limit the sales of our products or Services to any person, geographic region or jurisdiction. We may exercise this right on a case-by-case basis. We reserve the right to limit the quantities of any products or services that we offer. All descriptions of products or product pricing are subject to change at anytime without notice, at the sole discretion of us. We reserve the right to discontinue any product at any time. Any offer for any product or service made on this site is void where prohibited.

We do not warrant that the quality of any products, services, information, or other material purchased or obtained by you will meet your expectations, or that any errors in the Service will be corrected.


Prices for our products are subject to change without notice.

We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time.

We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service.


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All illustration and items all created by @nantokaa, the solo creator of Pasteru.

Terms & Shop policies update;

February 19th, 2019 - 08:22 PM GMT+7